![]() When it comes to average speeds, you should consider what you think your could sustain for an extended period.įor example, if you were to aim to cycle 10 miles in 30 minutes, you would require an average speed of 20 mph (32.19 kph). Over time your average speed for each of your rides will increase and so the time it takes to cycle 10 miles will be reduced. If you're a beginner, it's more likely to be closer to the hour mark. A good average for a ten mile bike ride is between 45 minutes and an hour.
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